Unhealthy Relationship Patterns: Signs, Safety and Support

Learn about controlling behaviour, gaslighting, emotional abuse and other unhealthy patterns, plus where to find professional and crisis support.

Unhealthy patterns and safety

Controlling behaviour, threats, coercion, isolation, gaslighting and repeated boundary violations can require qualified support. Educational content cannot determine risk from a distance.

If you face immediate danger, contact local emergency or domestic violence services from a safe device.